• Comfort Food,  High Protein,  Main,  Postpartum Nourishing,  South African

    Bobotie – South African Curried Mince & Egg Bake

    Bobotie is a traditional dish with dutch origns. Introduced through the Cape Malay community, this popular dish spread to other parts of Africa and now the world. It might sound a bit unusual if you aren’t familiar with dutch curries – often flavoured with curry powder and sweetened with fruit. This is in contrast with Indian curries, which are more often flavoured with whole spices and served in a sauce enriched by nuts or yogurt. Relatively quick and easy to prepare, Bobotie can easily be scaled up to feed a large crowd. This particular recipe is quite simple and a great introduction to these flavours. Peach chutney is a star…