• Comfort Food,  High Protein,  Main,  Mexican,  Weeknight

    One Pot Mexican Mince Bake

    I’ve really been leaning into efficient meals lately and this hearty, veg packed One Pot Mexican mince bake is another perfect example. Making weeknights easy, there’s minimal prep or cleanup. We have 4 generous portion sizes, but this meal could be stretched a little further depending on your family size and needs. Rice and lentils pair well for a slightly earthy flavour, while also blending seamlessly into the mince for fussy eaters. A further boost could be achieved by adding black beans, kidney beans or cannellini beans. This trick is especially useful if you’re wanting to replace the mince in this receipe for a vegetarian spin on this One Pot…

  • Chinese,  High Protein,  Lighter,  Main,  Weeknight

    Better than Take-Away: Pepper Beef Stirfry

    Pepper Beef Stirfry could be in reference to the Capsicum (Bell Peppers) or the generous dose of Black Pepper in this tasty sauce. A quick, fresh and utterly addictive stirfry that is genuinely better than most take-aways when considering cost, convenience and flavour. While it make take a little bit of time to prepare and measure out the ingredients needed for this dish, it does come together very quickly. Considering the time it takes us to drive to our local shop, place an order, wait and then drive home – the timing is generally comparable. The cost and flavour remains unmatched and this has quickly become a staple in our…

  • High Protein,  Postpartum Nourishing,  Savoury,  Slices,  Snack,  Various

    High-Protein Vegetable Slice

    Non your nan’s zucchini slice – this high protein vegetable slice is everything you need to bridge the gap between lunch and dinner. The perfect after school snack, or office pick-me-up. We have crammed it full of veggies and boosted the flavour with a sneaky little bit of bacon. If you’re after a portable high protein snack that you can easily prepare in bulk in advance you really can’t go past this. Looking for more snack-spiration? There are plenty more snack recipes on the blog as well as other high protein recipes Key Ingredients