• Comfort Food,  High Protein,  Indian,  Main,  Postpartum Nourishing

    Cashew Cream Beef Curry

    Cashew Cream is used here to replace the traditional yogurt or heavy cream added to finish the curry sauce. Much less temperamental when adding to a hot sauce, this cream substitute adds a velvety mouthfeel and nutty flavour that pairs perfectly with the curry spices, spinach and beef. I’ve also used an instant pot to ensure the beef comes out extra tender, but the recipe can be followed with chicken pieces or tofu by following the same recipe steps for marinating, then pan frying the protein in butter and contining by adding the remaining curry ingredients. To finish the curry just add the thick cashew cream once everything else is…

  • High Protein,  Lighter,  Main,  Postpartum Nourishing,  Salads & Sides,  Side Dish,  Various

    Quinoa & Artichoke Bake

    In today’s busy world, people are always on the lookout for convenient, easy-to-prepare meals that are both healthy and delicious. A cozy and comforting baked meal that includes quinoa, artichokes, and spinach can fit the bill perfectly. While this does use a few pots and pans to prepare, you can prep some of the ingredients in advance or use store bought shortcuts to speed up the process if you desire. Quinoa is the star of this dish, and for good reason. It’s a versatile grain that’s packed with protein, fiber, and essential amino acids. It’s also low in fat and gluten-free, making it a great option for people with dietary…

  • Breakfast,  Savoury,  Snack,  Various

    Brunch Cups

    Brunch Cups are a variation on mini egg quiches and are filled with an assortment of vegetables, cheese and meats. They are endlessly customizable and can be whipped up with whatever ingredients you have on hand as long as you have some puff pastry in the freezer. If you have a good non-stick muffin pan, or silicone cupcake liners, these can also be made without the pastry! Mini puff pastry quiches are a great option for entertaining because they can be made ahead of time and reheated just before serving. They can also be served at room temperature, making them perfect for a buffet-style brunch or party. Tiny hands also…

  • Greek,  High Protein,  Lighter,  Main,  Salad,  Salads & Sides,  Weeknight

    Grilled Lamb with Warm Lentil Salad

    This quick Lentil Salad is a lunchtime favourite incorporating grilled lamb, creamy tzatziki and a warm mix of Sautéed Spinach, Onion & Lentils. Blistered grilled cherry tomatos are used as a tasty garnish to add extra colour and rich umami sweetness, along with the balsamic vinegar and lemon acidity. This lentil salad can make a light lunch or dinner, and reheats well from cold or frozen – as long as you hold off on adding the tzatziki until everything else has been warmed up. Both versions using pre-marinated lamb or the marinade listed in the recipe below are equally delicious, the choice depends mostly on time and resources. If you’re…

  • Comfort Food,  High Protein,  Italian,  Main,  Postpartum Nourishing

    Butternut Pumpkin Cannelloni

    Pumpkin Cannelloni is a beloved staple in our house. This isn’t your normal spinach and ricotta cannelloni. Set atop a bed of beef mince and onions, these filled noodle tubes are baked in a deliciously rich pumpkin sauce. It’s a classic date night dish and makes plenty of leftovers that are great for weeknight dinners or prepped lunches as well. The pumpkin sauce base is quite similar to a thick pumpkin soup and tastes delicious on its own with some crusty bread. The ricotta & spinach filled pasta tubes can be baked in Tomato Passata for a more traditional take on cannelloni. This recipe is packed with veggies and generously…