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Meal Prep Chicken & Rice
Chicken & Rice are the original meal prep heroes. It’s generally considered an incredibly bland, high protein option for body builders in prep. Here we have taken a slight spin on the classic, transforming it into an everyday staple. Perfect for bulk prepping lunches for work or a quick weeknight dinner. This dish certainly isn’t lacking in flavour with the warming flavours of ginger, turmeric and black pepper – complimenting the tender poached chicken. By cooking it all together, the rice absorbs all the brothy goodness so no flavour or nutrients are wasted. While not as creamy as a traditional risotto, the Chicken & Rice in this dish have a…
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Nourishing Rice Pudding
This nourishing rice pudding recipe makes an excellent snack, dessert or sweet breakfast choice. Specifically designed on my quest to research and develop combinations of traditional comforting favourites with ayuvedic principles to balance vata dosha. These principles are especially helpful for aiding with digestion, supporting mental wellbeing and nourishing the body. There isn’t anything particularly difficult to access in this recipe and this nourishing rice pudding recipe contains no buzz word superfood ingredients. It’s well worth making as a gesture of love to share with friends or for yourself. The warm spices and creamy textures are comforting and the pudding leaves you feeling satisfied without being too dense or heavy.…
