• Comfort Food,  High Protein,  Main,  Mexican,  Weeknight

    One Pot Mexican Mince Bake

    I’ve really been leaning into efficient meals lately and this hearty, veg packed One Pot Mexican mince bake is another perfect example. Making weeknights easy, there’s minimal prep or cleanup. We have 4 generous portion sizes, but this meal could be stretched a little further depending on your family size and needs. Rice and lentils pair well for a slightly earthy flavour, while also blending seamlessly into the mince for fussy eaters. A further boost could be achieved by adding black beans, kidney beans or cannellini beans. This trick is especially useful if you’re wanting to replace the mince in this receipe for a vegetarian spin on this One Pot…

  • Main,  Vietnamese,  Weeknight

    Vietnamese Style Caramelized Pork Bowls

    Strong punchy Vietnamese flavours come through in this astonishingly easy high protein Caramelized Pork Mince Stirfry. The full version of this recipe is made by braising chunks of pork neck in a sweet, savoury liquid over several hours, but this weeknight version is ready and on the table in under an hour. Taking advantage of store prepared vegetables can be a worthwhile shortcut to increasing variety and reducing prep time, however there is really ultimate flexibility with the vegetable mix to customize to your personal taste and preference. I reccomend the bulk of the veg to come from some kind of cabbage, as it provides a nice amount of volume.…

  • Australian,  High Protein,  Lighter,  Main,  Postpartum Nourishing

    Veggie Loaded Shepherd’s Pie

    I’ve always loved a good hearty Shepherd’s pie and this veggie loaded version is no exception. By pairing the sweet potato with cauliflower in the mash, we get the main benefit of a topping that is both lighter in calories and carbs. This pie reheats well as leftovers and also freezes well for meal prep. If you aren’t planning on eating it straight away, you can skip the oven step and freeze portions of mince and mash to reaheat later. FAQ Key Ingredients