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Cashew Cream Beef Curry
Cashew Cream is used here to replace the traditional yogurt or heavy cream added to finish the curry sauce. Much less temperamental when adding to a hot sauce, this cream substitute adds a velvety mouthfeel and nutty flavour that pairs perfectly with the curry spices, spinach and beef. I’ve also used an instant pot to ensure the beef comes out extra tender, but the recipe can be followed with chicken pieces or tofu by following the same recipe steps for marinating, then pan frying the protein in butter and contining by adding the remaining curry ingredients. To finish the curry just add the thick cashew cream once everything else is…
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Meal Prep Chicken & Rice
Chicken & Rice are the original meal prep heroes. It’s generally considered an incredibly bland, high protein option for body builders in prep. Here we have taken a slight spin on the classic, transforming it into an everyday staple. Perfect for bulk prepping lunches for work or a quick weeknight dinner. This dish certainly isn’t lacking in flavour with the warming flavours of ginger, turmeric and black pepper – complimenting the tender poached chicken. By cooking it all together, the rice absorbs all the brothy goodness so no flavour or nutrients are wasted. While not as creamy as a traditional risotto, the Chicken & Rice in this dish have a…
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One Pot Mexican Mince Bake
I’ve really been leaning into efficient meals lately and this hearty, veg packed One Pot Mexican mince bake is another perfect example. Making weeknights easy, there’s minimal prep or cleanup. We have 4 generous portion sizes, but this meal could be stretched a little further depending on your family size and needs. Rice and lentils pair well for a slightly earthy flavour, while also blending seamlessly into the mince for fussy eaters. A further boost could be achieved by adding black beans, kidney beans or cannellini beans. This trick is especially useful if you’re wanting to replace the mince in this receipe for a vegetarian spin on this One Pot…
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One Pot Honey Soy Noodles with Pork & Cashews
Honey Soy Noodles are a quick and easy weeknight staple, but imagine you are so pressed for time that the thought of even a simple stirfry seems too much. Before you reach for the phone to order take out, what if I told you that a fresh, hot bowl of honey soy noodles could be in front of you with only a few minutes of prep involved? That’s the genius of this recipe for me. I can walk in the door at 6pm, throw everything in the pot and then go about any other number of things that need attention until the pressure release alerts me to the fact that…
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One Pot Pork Chop with Carrots, Mash & Gravy
This one pot pork chop meal comes together with minimal hands on preparation and rewards you with a full plate of silky mash, tender carrots, rich gravy and melt-in-your-mouth spiced pork. Thick cut pork chops work best here, ideally around 3/4 to 1 inch thick. Our local butcher sells these for a similar price per kg to the main supermarkets in our area. With thinner supermarket cuts, it’s important to check them carefully for any bone fragments before seasoning. While they won’t cook up quite as juicy and tender as a thicker cut, the meal will still be delicious. Our butcher cuts have a noticeably better flavour and texture and…
