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One Pot Mexican Mince Bake
I’ve really been leaning into efficient meals lately and this hearty, veg packed One Pot Mexican mince bake is another perfect example. Making weeknights easy, there’s minimal prep or cleanup. We have 4 generous portion sizes, but this meal could be stretched a little further depending on your family size and needs. Rice and lentils pair well for a slightly earthy flavour, while also blending seamlessly into the mince for fussy eaters. A further boost could be achieved by adding black beans, kidney beans or cannellini beans. This trick is especially useful if you’re wanting to replace the mince in this receipe for a vegetarian spin on this One Pot…
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Mum’s Quick Chicken Curry Pasta
Chicken Curry Pasta was one of my favourite comfort meals as a child. Creamy, lightly spiced sauce over chicken pieces with peas, carrot, corn and pasta. Easy to eat by the spoonful and made for excellent leftovers. I brought it out recently in a burst of nostalgia for my weekly meal prep and realised just how convenient and macro friendly this recipe is. I’ll definitely be adding mum’s chicken curry pasta back into regular rotation because it’s light yet filling and packed with protein and vegetables. It’s always best and most delicious when someone else makes it for you, but this speedy low fat version is definitely worth making for…
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High-Protein Vegetable Slice
Non your nan’s zucchini slice – this high protein vegetable slice is everything you need to bridge the gap between lunch and dinner. The perfect after school snack, or office pick-me-up. We have crammed it full of veggies and boosted the flavour with a sneaky little bit of bacon. If you’re after a portable high protein snack that you can easily prepare in bulk in advance you really can’t go past this. Looking for more snack-spiration? There are plenty more snack recipes on the blog as well as other high protein recipes Key Ingredients
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Veggie Loaded Shepherd’s Pie
I’ve always loved a good hearty Shepherd’s pie and this veggie loaded version is no exception. By pairing the sweet potato with cauliflower in the mash, we get the main benefit of a topping that is both lighter in calories and carbs. This pie reheats well as leftovers and also freezes well for meal prep. If you aren’t planning on eating it straight away, you can skip the oven step and freeze portions of mince and mash to reaheat later. FAQ Key Ingredients
