-
Meal Prep Chicken & Rice
Chicken & Rice are the original meal prep heroes. It’s generally considered an incredibly bland, high protein option for body builders in prep. Here we have taken a slight spin on the classic, transforming it into an everyday staple. Perfect for bulk prepping lunches for work or a quick weeknight dinner. This dish certainly isn’t lacking in flavour with the warming flavours of ginger, turmeric and black pepper – complimenting the tender poached chicken. By cooking it all together, the rice absorbs all the brothy goodness so no flavour or nutrients are wasted. While not as creamy as a traditional risotto, the Chicken & Rice in this dish have a…
-
Quinoa & Artichoke Bake
In today’s busy world, people are always on the lookout for convenient, easy-to-prepare meals that are both healthy and delicious. A cozy and comforting baked meal that includes quinoa, artichokes, and spinach can fit the bill perfectly. While this does use a few pots and pans to prepare, you can prep some of the ingredients in advance or use store bought shortcuts to speed up the process if you desire. Quinoa is the star of this dish, and for good reason. It’s a versatile grain that’s packed with protein, fiber, and essential amino acids. It’s also low in fat and gluten-free, making it a great option for people with dietary…
-
Mum’s Quick Chicken Curry Pasta
Chicken Curry Pasta was one of my favourite comfort meals as a child. Creamy, lightly spiced sauce over chicken pieces with peas, carrot, corn and pasta. Easy to eat by the spoonful and made for excellent leftovers. I brought it out recently in a burst of nostalgia for my weekly meal prep and realised just how convenient and macro friendly this recipe is. I’ll definitely be adding mum’s chicken curry pasta back into regular rotation because it’s light yet filling and packed with protein and vegetables. It’s always best and most delicious when someone else makes it for you, but this speedy low fat version is definitely worth making for…
