Meal Prep is the process of batch preparing food. This can be especially useful in busy periods of life, for people tracking macronutrients or just for being extra prepared for the week ahead. It’s great not having to think about lunch the next day, knowing that you have something ready to go in the freezer. It’s also great for saving money, as it’s a lot less tempting to reach for takeaway when you have a meal already prepared and ready to eat. This Beef & Broccoli recipe is a firm favourite because it freezes and reheats really well and it’s a nutritionally balanced meal. High in Protein and moderate in…