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Nourishing Rice Pudding
This nourishing rice pudding recipe makes an excellent snack, dessert or sweet breakfast choice. Specifically designed on my quest to research and develop combinations of traditional comforting favourites with ayuvedic principles to balance vata dosha. These principles are especially helpful for aiding with digestion, supporting mental wellbeing and nourishing the body. There isn’t anything particularly difficult to access in this recipe and this nourishing rice pudding recipe contains no buzz word superfood ingredients. It’s well worth making as a gesture of love to share with friends or for yourself. The warm spices and creamy textures are comforting and the pudding leaves you feeling satisfied without being too dense or heavy.…
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Blueberry Cheesecake Bars
The trick with transporting these cheesecake bars effortlessly is to freeze them after slicing into individual servings. If you do freeze the cheesecake bars, they will keep in the freezer for up to 6 months. They can then be defrosted at room temperature before serving. The semifrozen texture is also pretty delicious. If you enjoy this recipe, then you might want to check out some of my other blueberry recipes here. Key Ingredients
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Blueberry Banana Muffins
These blueberry banana muffins have been lightened up but still include some butter for flavour and texture. Sugar has been reduced to half a cup, again for texture, but if you are particularly worried about added sugars you can replace this with a baking stevia blend which is discussed more in the FAQ Section below. It’s important to use a specific baking sugar substitute if you choose to replace the sugar, since it is an important structural element of these muffins. Key Ingredients
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Blueberry Buttermilk Pancakes
Basic pancakes can be made with simply 1 cup self raising flour, 1 cup Milk and 1 egg. However, I very rarely have self raising flour in my pantry. You will see in the recipe below that I have supplemented plain flour with bicarb soda, which works perfectly well here because I’m also adding buttermilk. If you are using regular milk, an extra 1tsp baking powder will help transform your plain flour. This recipe for blueberry pancakes is really easily adaptable. It works with pretty much any type of flour, whether you like wholemeal flour or a gluten free flour blend. It also works with most milks including almond, coconut,…
