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Sweet Soy Noodles with Crispy Onion & Asian Greens
Today’s recipe is fairly short and sweet. We started making this noodle dish after Derek Lau posted his version of Kolo Mee on Instagram. It has since become a weeknight staple that is both delicious and quickly prepared. The original recipe featured a brand of plant based mince, so you could certainly sub that in if you prefer. Tofu crumbles or rehydrated TVP would also work as suitable replacements for the Beef mince depending on your preferences – as would chicken or pork. The fattier mince brings significant extra flavour, however lean and extra lean minces are also suitable lower calorie alternatives. For more noodle inspriation, check out our Yakisoba…
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Zesty Orange Beef Summer Salad
The beef for this salad is quickly marinaded in an ever so slightly asian inspired sauce, with the salty briney sea flavours of oyster and fish sauce bringing out the strong umami beef flavour. Thinly sliced warm or cold beef then melds with a refreshingly tangy, sweet and ever so slightly sour dressing. It’s perfect for hot days when you don’t feel like making a big meal, but still want a hearty serve of veggies and protein. For more Salad recipes, please check out our Salad & Side dish Category. Key Ingredients
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Veggie Loaded Shepherd’s Pie
I’ve always loved a good hearty Shepherd’s pie and this veggie loaded version is no exception. By pairing the sweet potato with cauliflower in the mash, we get the main benefit of a topping that is both lighter in calories and carbs. This pie reheats well as leftovers and also freezes well for meal prep. If you aren’t planning on eating it straight away, you can skip the oven step and freeze portions of mince and mash to reaheat later. FAQ Key Ingredients
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Meal Prep Beef & Broccoli
Meal Prep is the process of batch preparing food. This can be especially useful in busy periods of life, for people tracking macronutrients or just for being extra prepared for the week ahead. It’s great not having to think about lunch the next day, knowing that you have something ready to go in the freezer. It’s also great for saving money, as it’s a lot less tempting to reach for takeaway when you have a meal already prepared and ready to eat. This Beef & Broccoli recipe is a firm favourite because it freezes and reheats really well and it’s a nutritionally balanced meal. High in Protein and moderate in…
