It probably seems crazy to dedicate a whole blog post to “just” a turkey sandwich. Over the years with various diet trends and fads the humble sandwich has fallen greatly out of favour. Pairing a high fiber bread with lean proteins and vegetable fillings can actually result in a very favourable macro profile. If a single sandwich doesnt feel like enough volume to carry you through the afternoon you can add in a low calorie & high volume side (i.e. popcorn, carrot sticks, etc.). Alternatively you can pack a quality afternoon snack like my High-Protein Vegetable Slice . FAQ Key Ingredients