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Veggie Loaded Shepherd’s Pie

Yields6 ServingsPrep Time45 minsCook Time45 minsTotal Time1 hr 30 mins

A hearty mince and vegetable family favourite, lightened up with white sweet potato and cauliflower mash.

Topping
 1 kg White Sweet Potato (Purple Skin, White Flesh)
 1 Medium Cauliflower
 1 tbsp Dijon Mustard
 100 g Feta Cheese
 Salt & Pepper to Taste
Filling
 500 g Extra Lean Mince
 1 Brown Onion
 260 g Peas, Carrot & Corn (Thawed from frozen Mix)
 1 tbsp Rice Bran Oil
Sauce
 2 tbsp Worscetershire Sauce
 1 tsp Flake Salt
 1 tsp Pepper
 2 tbsp Tomato Paste
 1 tsp Beef Stock Powder
 2 tsp Dried Oregano
 1 tbsp Plain Flour
 1 cup Water
1

Peel the Sweet Potato and dice into roughly 2 inch cubes. Separate the Cauliflower into Florets. Put Both vegetables into a large stockpot and fill with enough water to just cover. Bring to a boil over high heat and reduce the temperature down to medium/low while you prepare the filling.

2

Finely Dice the Onion and saute in 1 tbsp oil over a medium-high heat. Once the onions have softened, add the mince and break apart as it browns. Once browned evenly, add in the peas, carrot & corn to the mince and onion mixture.

3

Combine all sauce ingredients in a small bowl or jug and whisk to dissolve any floury lumps. Pour sauce over the mince and stir to combine. Once the sauce is bubbling and starting to thicken, reduce the temperature to low.

4

Check that the sweet potato and cauliflower have become soft. If so, drain the liquid and return vegetables to the stockpot. Add the mustard and mash until smooth. For this I use an electric potato masher for a smooth consistency, however a regular potato masher should achieve similar results just might take a bit more mushing.

5

From this step you can either separate the mince and mash out into containers for meal prep, or continue to make a full baked pie to serve up family style.
In a large oven proof dish, layer the mince first and top with the mash, spreading out evenly. Sprinkle some Feta Cheese on top and bake in a pre-heated oven at 180oC for 30-45 minutes until golden brown.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories396
% Daily Value *
Total Fat 12g16%

Saturated Fat 4g20%
Trans Fat 0g
Sodium 523mg23%
Total Carbohydrate 49g18%

Dietary Fiber 10g36%
Total Sugars 12g
Protein 23g

Vitamin A 641mcg72%
Vitamin C 139mg155%
Calcium 50mg4%
Iron 13mg73%
Potassium 956mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.