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Tiktok Feta Pasta

Yields4 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

 200 g Australian Style Feta Cheese
 800 g Canned Cherry Tomato
 2 tbsp Basil Paste
 2 Cloves Garlic
 375 g Protein Penne Pasta (i.e. Vetta Brand)
1

Line a large baking dish with Baking Paper if desired. Preheat the Oven to 180 degrees Celcius & Check the packet instructions for the cooking time for the particular brand of pasta you have.

2

Squeeze the basil paste into the center of the dish & top with whole block of Feta. Place two whole peeled garlic cloves in the dish

3

Surround the feta with the contents of the two cans of cherry tomato, covering the garlic. Season with Salt & Pepper.

4

Transfer the dish to the oven & bake for approximately 40 minutes or until golden.

5

While the feta mix is baking, set a large pot of water to boil & cook pasta according to packet directions. Please be aware that since protein pasta timing varies significantly according to brand this could take differing amounts of time. You want to aim for the pasta to be ready close to when the feta is baked.

6

Once the Feta is hot & golden, or when the tomato's are starting to brown or look roasted - remove the baking tray from the oven and place on a heatproof surface. Stir the melted cheese and basil paste through the hot tomato mixture, mashing the cooked garlic cloves until the sauce is well combined. If this mix is let to cool, the feta will return to it's solid state and not form the melty sauce that we desire.

7

Coat the pasta in the sauce and divide into four (or more) servings, depending on your family's needs.

Nutrition Facts

0 servings

Serving size

1 Bowl


Amount per serving
Calories561
% Daily Value *
Total Fat 17g22%

Saturated Fat 8.5g43%
Sodium 781.4mg34%
Total Carbohydrate 60.1g22%

Dietary Fiber 9.4g34%
Total Sugars 10.1g
Protein 34.9g

Vitamin C 1mg2%
Calcium 122.4mg10%
Potassium 6mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.