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Pepper Beef Stirfry

Yields4 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

Meat & Marindade:
 500 Beef Steak (Rump, etc.), trimmed & cut into Strips
 1 tsp Bi-Carb Soda
 1 tbsp Soy Sauce
 1 tbsp Brown Sugar
 1 tbsp Chinese Cooking Wine
For the Sauce:
 2 tsp Cornflour (Cornstarch)
 2 tbsp Soy Sauce
 1 tbsp Chinese Cooking Wine
 1.50 tbsp Oyster Sauce
 0.50 tsp Sesame Oil
 1 tsp Chicken Stock Powder
 0.25 cup Water
 1 tsp Freshly Cracked Black Pepper
For the Stirfry:
 1 tbsp Olive Oil
 2 Capsicums - Red, Green or a combination of both. - Cut into Large Pieces
 1 Medium - Large Onion, Cut into Large Pieces
 2 Cloves of Garlic, Peeled & Minced
 1 tsp Ginger Paste (Minced Ginger)
 2 Spring Onions, Finely Sliced
To Serve:
 1 cup Rice (Medium Grain, Raw) - Cooked to your liking
1

Sprinkle Bi-carb over meat and allow to sit for approx 10mins.

2

Add remaining marinade ingredients and stir to combine. Allow to sit while you continue the remaining steps. If you need to cook rice, now is probably a good time to get it started.

3

To Prepare the stir-fry sauce, add cornstarch to a small mixing bowl. Mix in half of the soy sauce to form a smooth paste. Add the remaining soy sauce and stir to thin out the paste a bit. Add the remaining sauce ingredients and mix well. Set mixture aside.

4

Heat Olive Oil in a large Saucepan or Wok over High Heat and stirfry the chopped vegetables (excluding spring onions) until just softened. Add minced garlic and ginger and fry for about a minute further.

5

If you have a second frypan, you can get started browning the beef strips in batches while the veg cooks. Otherwise, reserve the cooked veg once softened in a seperate bowl and use the same pan to start searing the meat. Work in batches so as not to overcrowd the pan and ensure the strips are all evenly browned. This will happen quickly because of the sugar in the marinade so be careful and make sure it doesn't burn.

6

Combine the cooked meat and cooked vegetables together with the spring onions and pour in the sauce we made earlier.

7

Continue to cook over a high heat, stirring frequently until the sauce has thickened up well.

8

Serve Stirfry over rice to serve. Enjoy!

Nutrition Facts

0 servings

Serving size

1 Portion - Includes Rice

Amount per serving
Calories460
% Daily Value *
Total Fat 8.9g12%

Saturated Fat 2.4g12%
Sodium 1490mg65%
Total Carbohydrate 57.7g21%

Dietary Fiber 2.9g11%
Total Sugars 10g
Protein 38g
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.