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Nourishing Maple Rice Pudding with Chia Berry Jam

Yields4 ServingsPrep Time5 minsCook Time50 minsTotal Time55 mins

Rice Pudding
 80 g Medium Grain Rice (Raw)
 400 ml Water
 400 ml Full Cream Milk
 3 tbsp Maple Syrup
 20 g Cornstarch
 ½ tsp cinnamon or mixed spice
Chia Jam
 100 g Frozen Mixed Berries
 2 tbsp Chia Seeds
1

First prep the chia jam by heating the frozen berries in the microwave until just bubbling. Mash the berries and stir in the chia seeds. Set aside while you prepare the pudding.
You may need to add a little water or maple syrup to thin this out once it's set up if there isn't much juice from the berries.

2

Combine the Rice and water in a saucepan. Bring to a boil then reduce to a simmer. Cook until the water is nearly all absorbed, but not quite.

3

Measure out the milk, mix 1tbsp with the cornstarch to form a paste and then whisk that paste back into the measured milk.

4

Add the milk & cornstarch mixture, maple syrup, spices and a pinch of salt to the pot with the rice.

5

Mix well over medium heat with a heatproof/silicone spatula to combine, then reduce heat to keep it at a simmer - stirring as it thickens.

6

Continue cooking until the mixture noticeably thickens, once this starts it will happen quite quickly. Check that the rice pudding is at your desired consistency and then spoon into serving glasses.

7

Top each serving with a spoonful of the chia berry jam prepared in step 1.

8

Serve warm or refrigerate to set up further.

Nutrition Facts

0 servings

Serving size

1 cup


Amount per serving
Calories221
% Daily Value *
Total Fat 4.7g7%

Saturated Fat 2.8g14%
Sodium 46.1mg3%
Total Carbohydrate 39.2g15%

Dietary Fiber 1.2g5%
Total Sugars 16.8g
Protein 5.3g

Potassium 58.7mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.