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Meal Prep Chicken and Rice

Yields5 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

 2 Boneless, Skinless, Chicken Breasts (approx. 600-700g)
 2.50 cups Water
 2 tsp Chicken Stock Powder
 1 tbsp Turmeric, Ground
 1 tbsp Flake Salt
 1 tbsp Minced Fresh Ginger
 1 tsp Garlic Powder
 1 tsp Black Pepper, Ground
 500 g Frozen Mixed Vegetables
 1.25 cups Rice, Medium Grain (Raw)
1

Combine Water and Spices in the pot of a pressure cooker. Add the Chicken Breasts and cook on high for 20mins with quick realease pre-selected.

2

Once the pressure cooker has come down from pressure open the lid and shred the chicken in the liquid.

3

Add the Rice and frozen vegetables to the hot shredded chicken in broth. Check and dry the pressure cooker seal if required, ensuring it's all still in place. Cook on medium-high for a further 10mins with natural release.

4

Open the pressure cooker and fluff the rice with a large fork. Serve with fresh herbs or transfer to containers for meal prep.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories374
% Daily Value *
Total Fat 5g7%
Total Carbohydrate 46g17%

Dietary Fiber 3g11%
Total Sugars 3.7g
Protein 34g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.