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Meal Prep Beef & Broccoli

Yields8 ServingsPrep Time30 minsCook Time20 minsTotal Time50 mins

An Easy & Healthy Beef & Broccoli Stirfry, glazed in a sticky sweet soy sauce.

Marinated Beef
 1 kg Lean Beef cut into Strips
 4 tsp Soy Sauce
 4 tsp Shaoxing wine
 4 tsp Cornflour
 2 tsp Sesame Oil
Stir Fry Sauce
 1 kg Broccoli Florets (Defrosted if Frozen)
 1 Bunch Spring Onions
 2 tbsp Oyster Sauce
 90 ml Soy Sauce
 2 tsp Ginger
 3 Cloves Garlic
 1 tbsp Brown Sugar
To Serve
 White or Brown Rice, 1/3 Cup Raw per person
1

Combine sliced beef and marinade ingredients and let sit at room temperature for 30 minutes.

2

Heat a non-stick Wok over high heat and fry off the beef in batches so that it browns evenly.

3

Combine the Oyster Sauce, Soy Sauce, Ginger, Garlic & Brown Sugar and add to the wok with the Broccoli and Spring Onions.

4

Once the sauce is bubbling, add the beef strips back in and toss to combine

5

Serve with Rice. If using for meal prep, freeze individual portions until ready to use.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories220
% Daily Value *
Total Fat 6g8%

Saturated Fat 2g10%
Sodium 1114mg49%
Total Carbohydrate 11g4%

Dietary Fiber 1g4%
Total Sugars 5g
Protein 32g
Vitamin A 21mcg3%
Vitamin C 56mg63%
Calcium 2mg1%
Iron 23mg128%
Potassium 149mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.