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Brunch Cups

Yields12 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

 2 Sheets Ready Rolled Frozen Puff Pastry
 4 Large Eggs
 ½ tsp Garlic Powder
 Salt & Pepper
 120 g Wilted Baby Spinach
 250 g Diced Cherry Tomato
1

Preheat oven to 200oC and take out puff pastry sheets to thaw slightly.

2

Lightly grease a 12 cup muffin pan with olive oil.

3

In a mixing jug (or bowl), combine eggs, salt, pepper and garlic powder and whisk with a fork.

4

With a sharp knife, slice one square sheet of puff pastry into 9 squares. Cut 3 matching squares from the second sheet and return the leftover pastry to the freezer.

5

Gently press each of the 12 squares into a hole of the muffin pan, folding the edges as required to line the cup. If the pastry isn't yet thawed enough it will crack - so please be patient with this step.

6

Distribute the wilted spinach and tomato between each pastry lined cup.

7

Fill equally with the egg mixture - the cups should be not quite full as the mixture will rise slightly on baking.

8

Bake the cups at 200 (turn down to 180 if they are browning too quickly) until the pastry is puffed and the egg mixture is set. Approx 20mins.

Nutrition Facts

0 servings

Serving size

1 cup


Amount per serving
Calories95
% Daily Value *
Total Fat 5g7%

Saturated Fat 2g10%
Sodium 117mg6%
Total Carbohydrate 9g4%

Dietary Fiber .5g2%
Total Sugars 1g
Protein 3g

Potassium 127mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.