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Brunch Cups

Yields12 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

 2 Sheets Ready Rolled Frozen Puff Pastry
 4 Large Eggs
 ½ tsp Garlic Powder
 Salt & Pepper
 120 g Wilted Baby Spinach
 250 g Diced Cherry Tomato
1

Preheat oven to 200oC and take out puff pastry sheets to thaw slightly.

2

Lightly grease a 12 cup muffin pan with olive oil.

3

In a mixing jug (or bowl), combine eggs, salt, pepper and garlic powder and whisk with a fork.

4

With a sharp knife, slice one square sheet of puff pastry into 9 squares. Cut 3 matching squares from the second sheet and return the leftover pastry to the freezer.

5

Gently press each of the 12 squares into a hole of the muffin pan, folding the edges as required to line the cup. If the pastry isn't yet thawed enough it will crack - so please be patient with this step.

6

Distribute the wilted spinach and tomato between each pastry lined cup.

7

Fill equally with the egg mixture - the cups should be not quite full as the mixture will rise slightly on baking.

8

Bake the cups at 200 (turn down to 180 if they are browning too quickly) until the pastry is puffed and the egg mixture is set. Approx 20mins.

Nutrition Facts

12 servings

Serving size

1 cup


Amount per serving
Calories95
% Daily Value *
Total Fat 5g7%

Saturated Fat 2g10%
Sodium 117mg6%
Total Carbohydrate 9g4%

Dietary Fiber .5g2%
Total Sugars 1g
Protein 3g

Potassium 127mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.