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Boosted Bircher Meusli

Yields5 ServingsPrep Time15 minsTotal Time15 mins

 1 tbsp Lemon Juice
 2 Granny Smith (Green) Apples
 200 g Old Fashioned Rolled Oats
 200 ml Light/Reduced Sugar Cranberry Juice
 20 g Chia Seeds
 40 g Dried Currants
 40 g Dried Apricots
 40 g Dried Dates
 70 g Whey Protein Isolate (Roughly 2 Scoops)
 200 g Reduced Fat Greek Yoghurt
 200 ml Full Cream Milk
1

Combine all the listed ingredients in a large container or mixing bowl.

2

The mixture can be portioned out into individual servings or stored in bulk.

3

If freezing - do so immediately, the mixture just needs to thaw overnight before serving.If preparing for consumption over the next day or two, the mixture can just be stored in the refrigerator.

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories384
% Daily Value *
Total Fat 7.9g11%

Saturated Fat 2.7g14%
Sodium 42.9mg2%
Total Carbohydrate 55.2g21%

Dietary Fiber 9.1g33%
Total Sugars 29.4g
Protein 22.2g
Vitamin A 6.6mcg1%
Vitamin C 11.7mg13%
Potassium 90.5mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.