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Cashew Cream Beef Curry
Cashew Cream is used here to replace the traditional yogurt or heavy cream added to finish the curry sauce. Much less temperamental when adding to a hot sauce, this cream …
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Bobotie – South African Curried Mince & Egg Bake
Bobotie is a traditional dish with dutch origns. Introduced through the Cape Malay community, this popular dish spread to other parts of Africa and now the world. It might sound …
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Meal Prep Chicken & Rice
Chicken & Rice are the original meal prep heroes. It’s generally considered an incredibly bland, high protein option for body builders in prep. Here we have taken a slight spin …
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Nourishing Rice Pudding
This nourishing rice pudding recipe makes an excellent snack, dessert or sweet breakfast choice. Specifically designed on my quest to research and develop combinations of traditional comforting favourites with ayuvedic …
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Sticky Date Cookies
These sticky date cookies are not only a perfect treat, but are also packed with whole grains, fruit and fiber. The texture is soft and chewy with strong caramel undertones …
